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nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
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75.1 kg
これまでの減量分: 29.7 kg.
残り: 11.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 10月 19日:
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1631 kcal
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脂質: 39.55g | たんぱく質: 160.04g | 炭水化物: 157.34g.
朝食: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. 昼食: Tesco Skimmed Milk, Hard-Boiled Egg . 夕食: Tesco Mushrooms, Aldi 5% Lean Beef Mince, Tesco Baby Plum Tomatoes, Black Pepper, Heinz Tomato Ketchup. 軽食/その他: Alesto Cacao & Orange Protein Balls, Coffee. もっと...
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2378 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, ボディービル - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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