2023年 10月 19日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 11.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 19日:
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1304 kcal
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脂質: 57.40g | たんぱく質: 104.59g | 炭水化物: 96.61g.
朝食: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Fried Egg, Cooked Egg White, Oatmeal, Chicken Thigh (Skin Not Eaten), Toasted Bread. 昼食: Coffee (Brewed From Grounds, Decaffeinated), 100% Whole Wheat Bread (Home Recipe or Bakery), American or Cheddar Type Processed Cheese, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. 夕食: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Hellmann's Olive Oil Mayonnaise Dressing, Pork. もっと...
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週に0.3 kg減量中
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