2023年 10月 18日の計量結果（日記のエントリーがない日）
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66.3 kg
これまでの減量分: 10.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 18日:
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1471 kcal
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脂質: 62.08g | たんぱく質: 141.36g | 炭水化物: 84.22g.
朝食: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Collagen Peptides, Coffee. 昼食: Teriyaki Chicken. 夕食: Chicken Patties, Organic Half & Half, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Avocado. 軽食/その他: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.3 kg減量中
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