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Did my Vitality Health check yesterday. Cholesterol/Glucose/ Blood Pressure
Everything is in good order.
1 Year officially in menopause - started at age 52 a month aver having had Covid
Zero medications
88cm acround the waist
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105.9 kg
これまでの減量分: 104.1 kg.
残り: 35.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 18日:
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1158 kcal
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脂質: 48.52g | たんぱく質: 45.78g | 炭水化物: 141.38g.
朝食: Rocket, Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Sardines in Oil (Canned), Rye Bread . 昼食: Watermelon , Avocados , Potato Bread, Pawpaw. 夕食: Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Finn Crisp Multigrain Cracker, Hummus , Chicken Meat and Skin . 軽食/その他: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. もっと...
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週に4.2 kg減量中
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