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I was sick and lost weight because i didn't have an appetite. I quickly made up the difference in weight as soon as i felt better and ate somewhat unhealthy. HaHa.
I did exercise over the weekend about 2 hours of walking and light jogging.
Back on the wagon!
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77.2 kg
これまでの減量分: 2.2 kg.
残り: 13.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 7日:
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488 kcal
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脂質: 7.74g | たんぱく質: 48.86g | 炭水化物: 60.49g.
朝食: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 昼食: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Dill Relish, Wheat Crackers, Kraft Fat Free Mayonnaise. 夕食: Great Value Green Olives with Pimento, Papa John's Chicken Poppers. 軽食/その他: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange. もっと...
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2475 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, エリプティカルマシン - 20 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に2.3 kg増量中
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