2023年 10月 17日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 10.2 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 17日:
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1462 kcal
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脂質: 42.51g | たんぱく質: 130.61g | 炭水化物: 144.12g.
朝食: Kirkland Signature Extra Lean Ham, Egg, Fat Free Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread, Organic 100% Liquid Egg Whites, Collagen Peptides, Coffee. 昼食: Stir-Fry Vegetable Blend, Hinode Brown Rice, Good & Gather Clover Honey, Kirkland Signature Chicken Breast. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Calavo Avocado. 軽食/その他: 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Good & Gather 100% Pure Maple Syrup, Kirkland Signature Organic Frozen Blueberries, Garden of Life Organic Plant-Based Protein Vanilla, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.6 kg増量中
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