|
As expected the excess water weight/glycogen stores are leaving quickly after resuming the correct kcal intake after holiday number 2 . im expecting a further couple of lbs loss by the end of week which will tell me the true damage the holiday has caused :( . Im feeling extremely focused and will be dieting strictly up until christmas day now all the holidays are done .
I have upped my creatine intake from 3g to 4.5g today as i plan on eating less red meat and more eggs and fish , gotta say i do enjoy a plate of beef and beans though ;) . other supplements currently in use are
Beta Alanine ( i like the tingles )
rhodiola rosea
turkesterone ( i tried ecdysterone and found it worked well in stopping DOMS , the turkesterone i purchased is liquid capsule delivery - im hoping for the same results as ecdysterone or better ) btw these are legal and not anabolics or sarms .
glucomannon - i purchased this as when i really reduce calories its nice to have a soluble fibre source as my servings of oats go down to about 50g which really isnt filling . The capsules i purchased also have a chromium complex to promote healthy glucose levels and improve insulin sensitivity.
As always i take ashwaghanda for multiple health benefits but it especially seems to reduce inflammation in old joints especially my knees .
Anyhow , if you read this far your a beautiful person have an awesome day ;)
Live long and prosper
|
75.7 kg
これまでの減量分: 29.0 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2023年 10月 17日:
|
2088 kcal
|
脂質: 81.97g | たんぱく質: 186.29g | 炭水化物: 151.09g.
朝食: Semi-Skimmed Milk, Heinz Tomato Ketchup, Egg White, Asda 30% Less Fat Mature Cheese, Navy Beans, Egg. 昼食: Tesco Skimmed Milk, Hard-Boiled Egg . 夕食: Mushrooms, Asparagus, Ashfield Farm 5% Lean Beef Mince. 軽食/その他: Trek Cocoa Oat Protein Flapjack. もっと...
|
週に6.4 kg減量中
|