2023年 10月 16日の計量結果（日記のエントリーがない日）
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74.9 kg
これまでの減量分: 0 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 16日:
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1292 kcal
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脂質: 86.93g | たんぱく質: 82.73g | 炭水化物: 48.24g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Organic Walnuts, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Roma Tomatoes, Dole Romaine Lettuce. 夕食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil. 軽食/その他: Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. もっと...
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週に0.6 kg増量中
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