2023年 10月 16日の計量結果（日記のエントリーがない日）
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66.4 kg
これまでの減量分: 10.3 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 16日:
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1403 kcal
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脂質: 39.58g | たんぱく質: 126.70g | 炭水化物: 137.34g.
朝食: Organic Three Pepper Blend, Fat Free Mozzarella Cheese, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Jones Dairy Farm Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee. 昼食: Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, Noh Foods of Hawaii Hawaiian Style Curry, Hinode Brown Rice. 夕食: Envy Apple, Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter. 軽食/その他: Starbucks Spinach, Feta & Egg White Wrap, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg減量中
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