2023年 10月 15日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 10.2 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 15日:
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1460 kcal
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脂質: 47.86g | たんぱく質: 121.41g | 炭水化物: 145.96g.
朝食: Organic Ceylon Cinnamon, Organic Plant-Based Protein Vanilla, Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Kirkland Signature Organic Mixed Vegetables, Mary's Free Range Organic Ground Turkey Breast, Noh Foods of Hawaii Hawaiian Style Curry. 夕食: Creamy Light, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Calavo Avocado, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend. 軽食/その他: Triscuit Triscuit Thin Crisps, Creamy Light, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g). もっと...
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週に0.6 kg減量中
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