|
final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)
|
76.7 kg
これまでの減量分: 28.1 kg.
残り: 13.2 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2023年 10月 15日:
|
2523 kcal
|
脂質: 79.28g | たんぱく質: 169.46g | 炭水化物: 275.87g.
朝食: Heinz Tomato Ketchup, Semi-Skimmed Milk, Tesco 5% Fat Beef Mince, Navy Beans. 昼食: Trek Cocoa Oat Protein Flapjack. 夕食: Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 軽食/その他: Asda 30% Less Fat Mature Cheese, Jacob's Cream Crackers, Prawns, Vanilla Fudge (Home Recipe), Coffee. もっと...
|
週に1.6 kg増量中
|