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Very bad over Easter Weekend. I was scared to look at the scale this morning. I do not know how I did not gain, I really feel gross and I was sure I did. Thankful. It gives me motivation to get back on track and into a healthy routine today.
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69.9 kg
これまでの減量分: 8.3 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 6日:
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1420 kcal
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脂質: 64.87g | たんぱく質: 84.09g | 炭水化物: 130.97g.
朝食: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. 昼食: Lee Kum Kee Hoisin Sauce, Tenderloin Pork, Compliments Vegetable Stir Fry. 夕食: Beef or Meat Gravy (Home Recipe), Mashed Potato, Prime Rib. 軽食/その他: Tangerines (Mandarin Oranges), Almonds, Black Tea, Lemon Juice. もっと...
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3304 kcal
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運動:
サーキットトレーニング - 1 時間, Zumba - 1 時間, 睡眠 - 7 時間, 休憩 - 6 時間 15 分, デスクワーク - 8 時間, 自転車（速い） - 時速24km - 45 分. もっと...
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体重に変化ありません
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