2023年 10月 14日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 10.1 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 14日:
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1464 kcal
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脂質: 51.98g | たんぱく質: 131.52g | 炭水化物: 124.31g.
朝食: Organic 100% Whole Ground Golden Flaxseed Meal, Good & Gather Organic Old Fashioned Oats, Good & Gather 100% Pure Maple Syrup, Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Follow Your Heart Avocado Oil Vegenaise, Kirkland Signature Canned Chicken, Calavo Avocado. 夕食: 4:9 Sprouted Grain Bread, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic Three Pepper Blend, Fat Free Mozzarella Cheese, Jones Dairy Farm Turkey Sausage Links, Organics Organic 100% Liquid Egg Whites, Kirkland Signature Frozen Shrimp, Organic Extra Virgin Olive Oil. 軽食/その他: Organic Plant-Based Protein Vanilla, Envy Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に3.2 kg減量中
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