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☀️☀️☀️☀️☀️☀️6
Just 6. To 2 digits…
Just 🤍🤍🤍🤍🤍🤍
It’s so flippen hard because it’s out of my control my weightloss dictates by itself
I don’t crave food as much anymore I just get hungry for enough
I hope one-day to feel proud of my body not ashamed…
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106.2 kg
これまでの減量分: 103.8 kg.
残り: 36.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 14日:
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1322 kcal
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脂質: 63.09g | たんぱく質: 69.98g | 炭水化物: 140.73g.
朝食: Coffee with Milk, Guavas , Medjool Dates , Cocoa Powder (Unsweetened) , Clover Authentikos Coconut Double Cream Yoghurt, Oatmeal. 昼食: Woolworths Herb Salad, Pineapple , Walnuts, Fried Egg with Fat, Albany Best of Both White Bread. 夕食: Woolworths Braai Relish Tomato & Onion with Herb, Pick n Pay Boerewors Roll. 軽食/その他: Pawpaw, Soaked Brazil Nuts. もっと...
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体重に変化ありません
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