2023年 10月 13日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 9.7 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 13日:
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1437 kcal
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脂質: 51.22g | たんぱく質: 112.88g | 炭水化物: 127.46g.
朝食: Kirkland Signature Walnuts, Fuji Apples, Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Collagen Peptides, Coffee. 昼食: Kirkland Signature Organic Mixed Vegetables, Half & Half Blend, Hinode Brown Rice, Noh Foods of Hawaii Hawaiian Style Curry, Kirkland Signature Chicken Breast. 夕食: Chicken Patties, Traditional Salsa Fresca, 365 Organic Greek Nonfat Yogurt Plain, Half & Half Blend. 軽食/その他: Kirkland Signature Extra Lean Ham, Triscuit Triscuit Thin Crisps, Avocado Oil Vegenaise, Egg, Calavo Avocado, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に4.1 kg減量中
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