2023年 10月 13日の計量結果（日記のエントリーがない日）
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63.9 kg
これまでの減量分: 10.9 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 13日:
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1011 kcal
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脂質: 42.37g | たんぱく質: 59.30g | 炭水化物: 114.21g.
朝食: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Toasted Bread, Chicken Thigh (Skin Not Eaten), Oatmeal, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds). 夕食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Steel Cut Oats, Quaker Instant Oatmeal - Plain, Splenda Naturals Made with Stevia Extract, Cooked Broccoli (Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Hellmann's Olive Oil Mayonnaise Dressing. もっと...
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週に0.6 kg減量中
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