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Body recomposition underway. Slight weight increase but definitely already seeing results 1 month in. Weight-lifting 4-5 days/week (2 days/week with my trainer).
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79.3 kg
これまでの減量分: 22.5 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 12日:
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1970 kcal
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脂質: 64.00g | たんぱく質: 121.00g | 炭水化物: 231.00g.
朝食: Starbucks Madeleines, Starbucks Flat White (Venti). 昼食: Premier Nutrition High Protein Shake - Chocolate, Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. 夕食: Wendy's Large Blueberry Pomegranate Lemonade, Wendy's Cobb Salad , Pure Protein Chocolate Peanut Caramel High Protein Bar. もっと...
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週に1.0 kg増量中
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