2015年 04月 5日の計量結果（日記のエントリーがない日）
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76.2 kg
これまでの減量分: 0.9 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 5日:
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1648 kcal
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脂質: 67.62g | たんぱく質: 44.85g | 炭水化物: 192.26g.
朝食: Raspberries, Almond Butter Nuts (Without Salt Added), Oroweat Whole Grain 9 Grain Bread. 昼食: Great Value Brown Gravy Mix, Reddi-wip Extra Creamy Whipped Cream, Mrs. Smith's Classic Apple Pie, Trader Joe's Fresh Cranberry Sauce, International Delight French Vanilla Coffee Creamer, Red Table Wine, Broccoli Cheese Soup (Prepared with Milk), Bread Stuffing, Mashed Potato, Sara Lee Sweet Hawaiian Rolls, HoneyBaked Honey Baked Ham. 軽食/その他: Pepperoni, American Cheese, Ritz Crackers - Fresh Stack. もっと...
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2236 kcal
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運動:
運動マシン（低速） - 15 分, エアロバイク (ばいく) - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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 コメント
Ok, so I lost 2 pounds the first day - I know that's not going to continue; it's probably all water. But I will continue to exercise at the gym as much as possible and up my protein and veggies, and cut down on those darn carbs, especially the yummy bread. My goal is to have one, really one carb, like oatmeal or whole grain bread, per day. Let's see how I do with that. I've done it before and lost 24 pounds in 3 months. I WILL get back to the weight I want. YES!
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Hi Simmdo--yes you WILL :) Have that one carb in the morning rather than later in the day if you can manage it.
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I had the carb later in the day because I go to yoga on Tuesday mornings and don't like to eat before I go. So I get back at around 11:30 and I just do lunch and dinner on Tuesdays. I actually feel fuller when I do this. Tomorrow I'll go to the gym in the morning and see if it works out the same. I may have the grain early before going to the gym. If I'm not hungry when I wake up though, I don't see the need to eat that early in the morning.
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Sounds like a good plan. Great that you are getting to gym!
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