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Day 41: proteins
I have been on vacation for six days and I did stray a few meals having a desert (key lime pie and tiramasu) or bread (french toast and rolls) and I did lots of walking and exercise and still same weight...
I am going to do a few protein days in a row to jump start back as I need to go through carb withdrawal again... terrible thing that is.
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76.9 kg
これまでの減量分: 7.4 kg.
残り: 6.7 kg.
ダイエット続き: 不十分.
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体重に変化ありません
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