2023年 10月 12日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 10.8 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 12日:
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1540 kcal
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脂質: 78.12g | たんぱく質: 67.74g | 炭水化物: 138.75g.
朝食: Cub Foods Hamburger Buns, American or Cheddar Type Processed Cheese, Scrambled Egg, McDonald's Latte - Large. 昼食: Taro (with Salt, Cooked), Long Rice Noodles (Fat Added in Cooking), Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. 夕食: Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Hill Country Fare Hard Boiled Eggs, Cooked Broccoli (Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. もっと...
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週に0.3 kg減量中
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