2023年 10月 11日の計量結果（日記のエントリーがない日）
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67.6 kg
これまでの減量分: 9.1 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 11日:
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1234 kcal
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脂質: 36.68g | たんぱく質: 106.90g | 炭水化物: 119.28g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Kirkland Signature Organic Mixed Vegetables, Noh Foods of Hawaii Hawaiian Style Curry, Kirkland Signature Chicken Breast. 夕食: Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic 100% Liquid Egg Whites, Egg, Turkey Sausage Links, Calavo Avocado. 軽食/その他: Gluten Free Muesli, Organic Plant-Based Protein Vanilla, Apple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g). もっと...
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週に1.3 kg増量中
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