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Weigh In
Found the scale under the bedroom tallboy-dusted it off and weighed in today-blessed saints! 143 lbs! That's is surprising given my travel diet of pizza, pretzels, frozen custard and gin! I am so grateful and keenly aware that I dodged a fat bullet.
Journaling my food and exercise is really helping me stay on track-duh! I am more conscious of my food decisions when I know I have to actually see what they cost me in calories and fat. Same thing with exercise-if I walk to work instead of driving I can log an extra 200 calories burned. Feels good.
So far I have stayed well in spite of both SU and stepchild having the flu. The beast is in heaven because SU is on the sofa and beast got his spot in bed all week. I enjoyed it too-love seeing that monkey face on the pillow next to me and he does not snore! I've slept very well this week, lol!
I have so much work to do-have to run.
Hope everyone is having a swell day.
TTFN.
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64.9 kg
これまでの減量分: 9.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 10月 8日:
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1392 kcal
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脂質: 56.15g | たんぱく質: 71.93g | 炭水化物: 125.37g.
朝食: kirkland raisin bran, milk. 昼食: salsa, tortilla chip, shrimp taco. 夕食: tomato, mozzarella caprese, spaghetti w/clams. 軽食/その他: white wine. もっと...
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2143 kcal
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運動:
立つ - 1 時間, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 1 時間 10 分, 休憩 - 5 時間 50 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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 コメント
aaaah!!! YOU are on a roll dear! Thats great news, keep at it. eek, congrats on passing through flu-ville unharmed and sleeping well w/ beast! Too cool, good mood Dens!
2009年 10月 8日 投稿者: cindyshine
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YAY! Congrats on showing a loss!! You're on a roll now........keep it up! LOl on sleeping well with the beast. SU better watch out or he'll permanently lose his spot! hehe
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Glad the scale is being kind, and that you are having fun sleeping with the beast! (every girl's dream, lol!)
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