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I have only been able to make it to the gym for strength training 1 day in the last physical week, although I did take a couple of leisure walks. My car has been in the shop...ugh. I could have done some body weight workouts from home, but every day, I expected to be able to get in a better workout the next day at the gym & didn't want to mess that better day up because of the need for recovery time. During this week... my average calories increased, along with my carbs. 🤷♀️ Maybe I needed this week for complete recovery, as I have read to take a week off every 4-6 weeks of strength training?? I was 8+ weeks in with no time like this off. Everything happens for a reason, right?! Anyway, I'm going to chalk this weeks losses up to that, full recovery...lol. 🤷♀️ I have a habit of always searching for the "why". I'm looking to have a small gain after hitting it again TODAY. Anywhooo... Have a great day, WARRIORS! 😘
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94.9 kg
これまでの減量分: 19.2 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 11日:
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1203 kcal
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脂質: 68.12g | たんぱく質: 105.82g | 炭水化物: 46.29g.
朝食: Great Value Fully Cooked Hickory Smoked Bacon. 夕食: Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein, Baked Potato (Peel Not Eaten), Oscar Mayer Real Bacon Bits, Ranch Salad Dressing , Cucumber (with Peel) , American Heritage Cheddar Shredded Cheese, Red Onions, Egg, Lettuce, Wal-Mart Top Sirloin Steak. 軽食/その他: Skippy Creamy Peanut Butter, Nature's Promise Organic Gala Apples. もっと...
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週に0.4 kg減量中
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 コメント
Sorry about the car. No need to worry about thw workouts. Missing 1 week won't have any loss of muscle. Where are you reading to take a week of that often? If it's something you want to do and get some extra rest then go for it but I wouldn't consider taking a week off like that so often to be necessary.
2023年 10月 12日 投稿者: ObeseToBeast123
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I'm so sorry I hope things will get better for you soon.
2023年 10月 12日 投稿者: buenitabishop
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you know, I had an entire week of reminders to always do my best, but that there was grace in the willingness to go with the flow... I didn't actually make it to that mindset, but I was (regularly) reminded that I might consider it... 😂
2023年 10月 14日 投稿者: unity1234
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I take a week off exercise every couple months or so, then restart. My performance is better with breaks than without.
2023年 10月 15日 投稿者: outerlimit
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2023年 10月 15日 投稿者: SunnyDayTonya
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ok, it's been a week, where did you go?? You ok?
2023年 10月 19日 投稿者: debrafrederick
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Thanks for checking in, Deb! I'm fine. I've just been really busy lately. 💜
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Thanks, buentia! 🙂 I've been right back at it.
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Nice observation, outerlimits! 🙂
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@unity1234 🤣! Nothing to it, but to do it...lol.
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@OTB... I can't find the exact article now. Most of the ones I pulled up while looking for it says 8-12 & some 6-8. I guess that's another battle of info like everything else...lol.
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ZenusWarriorPrincessの体重の記録
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