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111.9kg. Not lost any more. Sort of going through a change of diet/way of eating. I have been mostly Carnivore the last 8/9 months. Cant complain that I lost 4 stone approx on it, but after reading/viewing youtube vids re gut biome, Ive decided to incorporate live yogurt, fermented foods, nuts and seeds, some fruit and some grains. I'm not going mad re portion sizes, just small amounts i.e. had qtr of apple yesterday with live yogurt and approx 10 nuts and seeds with it.. oh and cocoa powder. Lets see how I get on with that.. Not sure If its going to lose me any weight, but ill get back to 48hr fasting once a week as well...
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111.9 kg
これまでの減量分: 23.6 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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