2023年 10月 11日の計量結果（日記のエントリーがない日）
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50.9 kg
これまでの減量分: 9.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 11日:
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1071 kcal
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脂質: 21.09g | たんぱく質: 98.69g | 炭水化物: 124.73g.
朝食: Woolworths Low Fat Plain Yoghurt, Woolworths Sliced Smoked Chicken, Blueberries, Checkers Extra Lean Minced Beef, Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Blue Shirt Bakery Low Carb Wraps, Woolworths Nectarine, Raspberries. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Checkers Extra Lean Minced Beef, Pink Lady Apples, Honey Mustard Dressing, Kauai Tropical Greens Smoothie. 夕食: Royco Chicken A La King Sauce, Green Peas (Frozen), Woolworths Liquid Stock Concentrate Beef, Checkers Extra Lean Minced Beef. 軽食/その他: Penne. もっと...
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週に1.9 kg増量中
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