2023年 10月 10日の計量結果（日記のエントリーがない日）
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112.9 kg
これまでの減量分: 13.2 kg.
残り: 50.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 10日:
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3287 kcal
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脂質: 230.09g | たんぱく質: 117.57g | 炭水化物: 203.00g.
朝食: JCM BPC, Coffee (Brewed From Grounds), Yupik Natural Black Chia Seeds. 昼食: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Roasted Redskin Potatoes, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kroger Roasted Redskin Potatoes. 夕食: Good Culture Organic Cottage Cheese, Good Culture Organic Cottage Cheese. 軽食/その他: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. もっと...
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週に2.9 kg減量中
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