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I'm starting over this week Oct 9, 2023. I have not been on this for several years and now it time to come back.
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105.2 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 9日:
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1662 kcal
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脂質: 69.28g | たんぱく質: 96.61g | 炭水化物: 164.70g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: Tuna Salad, Nature's Own Butter Buns Hamburger, Lay's Barbecue Potato Chips. 夕食: Cooked Peas and Carrots (from Frozen), Publix Medium Shrimp, Publix Bourbon Marinated Salmon Select Cuts. 軽食/その他: Publix Cupcake, HEB Active Low Fat Yogurt Vanilla. もっと...
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週に0.0 kg増量中
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