2023年 10月 9日の計量結果（日記のエントリーがない日）
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67.2 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 9日:
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1293 kcal
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脂質: 38.47g | たんぱく質: 121.94g | 炭水化物: 113.00g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Noh Foods of Hawaii Hawaiian Style Curry, Kirkland Signature Organic Mixed Vegetables, Hinode Brown Rice, Kirkland Signature Chicken Breast. 夕食: Avocado, Stir-Fry Vegetable Blend, Beef Top Round (Trimmed to 1/8" Fat). 軽食/その他: Gluten Free Muesli, Nordic Naturals Ultimate Omega Fish Oil Gels, Organic Plant-Based Protein Vanilla, Apple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g). もっと...
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週に1.3 kg減量中
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