2023年 10月 8日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 9.3 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 8日:
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1455 kcal
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脂質: 54.28g | たんぱく質: 124.89g | 炭水化物: 122.98g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Calavo Avocado, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Kirkland Signature Extra Lean Ham, Creamy Light. 夕食: Fat Free Mozzarella Cheese, Coral Chunk Light Tuna in Water, Avocado Oil Vegenaise, Ezekiel 4:9 Sprouted Grain Bread. 軽食/その他: Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Naked PB, Good & Gather 100% Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.0 kg増量中
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