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Back in the right direction...down. Developing new eating/work out schedule. An upside to being without a 9-to-5? :o)
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134.3 kg
これまでの減量分: 7.3 kg.
残り: 68.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 3日:
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1088 kcal
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脂質: 42.64g | たんぱく質: 58.43g | 炭水化物: 121.29g.
昼食: Nacho Cheese Chips, Chicken Nuggets (4 Pieces), Water. 夕食: Margarine, Frozen Mixed Vegetables (carrots, corn, green peas, green beans, baby lima beans), Water, Instant Brown Rice, Tilapia Fillets. 軽食/その他: 100% Natural Fruit Bar - Pineapple. もっと...
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週に4.2 kg減量中
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