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Happy Friday! Workout went pretty well today. Looking forward to the weekend.
Be Happy!
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75.2 kg
これまでの減量分: 63.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 3日:
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2063 kcal
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脂質: 108.23g | たんぱく質: 165.25g | 炭水化物: 139.21g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). 夕食: Baby Spinach, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 軽食/その他: Hershey's Milk Chocolate Eggs, Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg減量中
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