2015年 04月 3日の計量結果（日記のエントリーがない日）
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81.4 kg
これまでの減量分: 6.2 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 3日:
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1477 kcal
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脂質: 32.67g | たんぱく質: 95.98g | 炭水化物: 201.38g.
朝食: Vegan Omega 3 DHA supplement, Bay Scallops, Splenda No Calorie Sweetener Packets, Bigelow Tea Plantation Mint Tea, Great Value Frozen Whole Strawberries, O.N.E. Coconut Water, Market Pantry Frozen Mango, Quest Strawberries & Cream Protein Powder, Bananas. 昼食: NatureBox Zucchini (medium), Silk Live Strawberry Soy Yogurt, Cottage Cheese (Lowfat 1% Milkfat). 夕食: Birds Eye Steamfresh Broccoli, Now Foods Pea Protein, Amazing Grass Green SuperFood Drink Powder, Minced Garlic, Earth Balance Natural Buttery Spread, Bubba's Bagels Premium Honey Wheat Bagels, Hampton Creek Just Mayo, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Whole Green Beans. 軽食/その他: Henry's Farmers Market Evening Primrose Oil. もっと...
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週に4.4 kg減量中
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