2023年 10月 7日の計量結果（日記のエントリーがない日）
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67.3 kg
これまでの減量分: 9.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 7日:
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1468 kcal
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脂質: 42.85g | たんぱく質: 146.56g | 炭水化物: 123.41g.
朝食: Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Chobani Nonfat Plain Greek Yogurt (170g), Hinode Brown Rice, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: Calavo Avocado, Rao's Homemade Marinara Sauce, Fat Free Mozzarella Cheese, Don Lee Farms Chicken Patties, Half & Half Blend. 軽食/その他: Kirkland Signature Walnuts, Envy Apple, Frozen Strawberries, Good & Gather 100% Pure Maple Syrup, Organic Plant-Based Protein Vanilla, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に3.8 kg減量中
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