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As its still early days I was hoping to have lost a bit more as I have been really good this week. I haven't felt hungry at all which has been a bonus.
I am still struggling with my fibromyalgia so staying mobile has been difficult so exercise has been totally out of the question. This really frustrates me and makes me feel a bit of a failure.
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88.9 kg
これまでの減量分: 2.7 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 3日:
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1219 kcal
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脂質: 89.69g | たんぱく質: 79.73g | 炭水化物: 19.76g.
朝食: Fresh Pork Sausage, Tomato and Vegetable Juice (Mostly Tomato), Mushrooms, Semi-Skimmed Milk, Coffee, Tesco Unsmoked Back Bacon Rashers, Soft Boiled Egg. 軽食/その他: Chicken Stock Cubes (Dry, Dehydrated), America's Choice Bacon Thick Sliced, Onions, venison Liver, Heavy Cream. もっと...
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2754 kcal
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運動:
座る - 7 時間, ショッピング - 1 時間, 家事 - 1 時間, 運転 - 40 分, 休憩 - 9 時間 20 分, 睡眠 - 5 時間. もっと...
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週に0.5 kg減量中
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 コメント
1 pound drop is great, especially since you can't exercise. It shows you are controlling your intake. You're not failing - you're succeeding!
2015年 04月 3日 投稿者: jwill77nc2
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Thanks for your support it means a lot to me.
I can go for walks but it does depend on what sort of day I am having, but I will confess that I am not as motivated as I should be. I think I am just going though a bit of a bad patch at the moment and am having to resist the temptation to feel sorry for myself which is not like me at all, in fact I am usually the one motivating others.
2015年 04月 3日 投稿者: janebennett
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You did good nice drop. :)
2015年 04月 3日 投稿者: Kiwinana
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Good loss...and I really appreciate the last name. :)
2015年 04月 3日 投稿者: LoadGod
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Kudos for the loss. It is hard to stay motivated when you don't feel well physically and everything depends on the day, but you're doing great. Keep it up!
2015年 04月 3日 投稿者: Horseshu1
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Who needs motivation when I have got you lovely lot to keep me on track. Thank you for the kind words :-)
2015年 04月 3日 投稿者: janebennett
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That's what this site is for, right? To motivate and support when you need it most.
2015年 04月 3日 投稿者: LoadGod
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One pound gone forever!!! Now doesn't that feel good? I agree with all the others that you are getting a handle on intake and managing this new lifestyle! Yay you!!!!
2015年 04月 3日 投稿者: 2227Gwen
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