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9st 6.5 (4lb off at WW) Well I spoke too soon last week about fighting off a sore throat as I was certainly not the winner in that battle and have been laid up with flu all week! I've never known anything like it, I've not earned a bounts point in ages! I've never been ill enough not to eat before, and still not now, but I've eaten so much less - if only there was a way to keep it off! But as I go back to eating normally I know it'll go back on but hey ho, I'll enjoy the feeling for today! Happy Easter y'all, don't go mad with the chox!
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60.1 kg
これまでの減量分: 21.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 3日:
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1347 kcal
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脂質: 43.92g | たんぱく質: 45.84g | 炭水化物: 192.80g.
朝食: Muller Fruitopolis. 昼食: Sainsbury's Hot Cross Buns. 夕食: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. 軽食/その他: Bananas. もっと...
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1978 kcal
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運動:
座る - 14 時間, 休憩 - 15 分, 睡眠 - 7 時間, 立つ - 2 時間, 運転 - 45 分. もっと...
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週に0.8 kg減量中
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