2023年 10月 6日の計量結果（日記のエントリーがない日）
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67.8 kg
これまでの減量分: 8.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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1325 kcal
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脂質: 37.38g | たんぱく質: 122.29g | 炭水化物: 126.70g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Collagen Peptides, Coffee. 昼食: Half & Half Blend, Traditional Salsa Fresca, 365 Organic Greek Nonfat Yogurt Plain, Avocado, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Kirkland Signature Extra Lean Ham, Creamy Light, Half & Half Blend. 軽食/その他: Kirkland Signature Extra Lean Ham, Good & Gather 100% Pure Maple Syrup, Good & Gather Organic Old Fashioned Oats, Organic Plant-Based Protein Vanilla, Naked PB, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.2 kg増量中
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