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Not much of a drop this month. I feel stronger, and I lost another loop on my belt. So, bit of recomp going on. :)
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61.0 kg
これまでの減量分: 8.0 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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1532 kcal
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脂質: 56.30g | たんぱく質: 71.47g | 炭水化物: 192.80g.
朝食: Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). 昼食: Teriyaki Chicken, Teriyaki Sauce, Carrots , Broccoli , White Rice. 夕食: Evergood Louisiana Brand Hot Link Sausage, Cauliflower . 軽食/その他: Evolved Dark Chocolate + Hazelnut, Ghirardelli Milk Chocolate Squares with Caramel Filling, Snyder's of Hanover Pretzel Sticks, Tillamook Cookies & Cream Ice Cream, Torani Dark Chocolate Sauce, Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips. もっと...
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週に0.1 kg減量中
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