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Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
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103.1 kg
これまでの減量分: 21.2 kg.
残り: 23.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 2日:
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1527 kcal
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脂質: 85.03g | たんぱく質: 114.72g | 炭水化物: 80.02g.
朝食: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 昼食: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. 夕食: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. 軽食/その他: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. もっと...
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3678 kcal
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運動:
浴びる - 30 分, 睡眠 - 9 時間 32 分, Normal Exercise - 1 時間 21 分, デスクワーク - 12 時間 37 分. もっと...
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週に1.9 kg減量中
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