2023年 10月 6日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 10.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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1119 kcal
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脂質: 44.95g | たんぱく質: 68.06g | 炭水化物: 114.41g.
朝食: Toasted Bread, Oatmeal, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. 昼食: Harvest Stone Organic Sprouted Quinoa Crackers, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 夕食: Hellmann's Olive Oil Mayonnaise Dressing, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Albertsons Hard Boiled Egg Whites, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). もっと...
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週に1.3 kg減量中
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