2023年 10月 6日の計量結果（日記のエントリーがない日）
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81.5 kg
これまでの減量分: 7.3 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 6日:
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1661 kcal
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脂質: 55.76g | たんぱく質: 124.57g | 炭水化物: 160.90g.
朝食: So Good Unsweetened Almond Milk, Al Wadi Al Akhdar Date Molasses, Golden Circle Pineapple Pieces, Coles Frozen Diced Mango, Macro Natural Almond Spread, Organic Road Whey Protein Concentrate (WPC). 昼食: Tomatoes, Cos or Romaine Lettuce, Woolworths Carrot, Golden Circle Beetroot Slices, Bakers Delight Hi-Fibre Lo-GI White Roll, Chicken Breast Meat (Roasted, Cooked). 夕食: Cooked Rice, Prawn Curry. 軽食/その他: Coles Roast Chicken, Woolworths Belgian Milk Chocolate, Mckenzie's Oat Flour, Queen Maple Syrup, Chocolate Chips, chickpeas, Vanilla Extract, Peanut Butter, Potato Chips, Oat Milk, Decaffeinated Coffee, Twinings Peppermint Tea. もっと...
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週に3.9 kg減量中
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