2023年 10月 5日の計量結果（日記のエントリーがない日）
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67.5 kg
これまでの減量分: 9.2 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 5日:
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1272 kcal
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脂質: 26.46g | たんぱく質: 130.21g | 炭水化物: 127.39g.
朝食: Envy Apple, Coral Chunk Light Tuna in Water, Follow Your Heart Avocado Oil Vegenaise, Fat Free Mozzarella Cheese, 4:9 Sprouted Grain Bread, Collagen Peptides, Coffee. 昼食: Hinode Brown Rice, Simply Organic Spicy Chili Seasoning Mix, Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, No Salt Added Diced Tomatoes. 夕食: 365 Organic Greek Nonfat Yogurt Plain, Traditional Salsa Fresca, Half & Half Blend, 365 Organic Black Beans (No Salt Added), Franklin Barbecue Original Texas BBQ Sauce, Kirkland Signature Chicken Breast. 軽食/その他: Kirkland Signature Walnuts, Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Collagen Peptides. もっと...
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週に1.6 kg増量中
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