2023年 10月 5日の計量結果（日記のエントリーがない日）
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95.8 kg
これまでの減量分: 18.4 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 5日:
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2174 kcal
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脂質: 123.21g | たんぱく質: 180.78g | 炭水化物: 74.66g.
昼食: Johnsonville Jalapeño & Cheddar Smoked Sausage, Kerrygold Pure Irish Butter, Egg. 夕食: Chicken Leg (Skin Eaten), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Leg (Skin Eaten). 軽食/その他: Great Value Sharp Cheddar Cheese, Trader Joe's Pomegranate Seeds, Peanut Butter, Red Delicious Apples, Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. もっと...
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週に0.7 kg減量中
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 コメント
Awesome, Zenus! Whatever you are doing now—it is working! It must feel great, since it is so hard to predict how our bodies react to change. You made some good bets, and they are paying off!
2023年 10月 5日 投稿者: Agnes Z
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Thanks, Agnes! 🙂 For the first time in my life I'm not too worried about the scale while on a weightloss journey. I never thought that I would actually prefer to see only small losses. I'm more focused on building strength & muscle. Feeling & seeing a little muscle growth is more of a motivator for me at this point in time than anything else, although the small loses don't feel bad at all as I'm pretty confident it's fat loss & not muscle loss. 😁 I'm now 100% positive some body recomposition is going on. 😊
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Great focus and attitude Zenus! Inspiring!
2023年 10月 5日 投稿者: FoodyDuty
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I admire your focus on strength and muscle. I watched some of the Sal Di Stefano video you (I think) pointed to in one of the posts about recomping. I’m inspired by you to keep up my strength training which at times has waned to just once a week. I have to step it up back to 3-4 a week! Plus, I get sore if I don’t do it more regularly.
2023年 10月 5日 投稿者: Agnes Z
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Thanks alot, Agnes & FoodyDuty! It gets rough keeping the focus sometimes, especially when visiting here & watching others drop the #s...lol. I remain happy to the fullest for them, though! I get a lot of motivation for strength training through my Hevy app too. You can do it, Agnes!!! 🙂
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@Agnes... also watching lots of videos & reading alot about all of the benefits helps me stay focused.
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2023年 10月 5日 投稿者: rcguenth
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Good for you! Building strength & muscle is great. Power to you!
2023年 10月 5日 投稿者: Snowwhite100
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ZenusWarriorPrincessの体重の記録
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