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I started cleaning up my diet approximately 8 weeks ago and have lost some weight. I developed LPR and didn't want to keep taking pharmaceutical drugs for the rest of my life. In the beginning of this journey, I eliminated processed foods and replaced with healthy foods. Eliminated white rice and replaced with brown and started eating quinoa and kale. Then I stumbled upon this diet and it seemed to make more sense to me so I thought I'd try it. I started lowering my carb intake last week but didn't officially start watching my intake until yesterday.
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60.8 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 04月 2日:
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901 kcal
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脂質: 95.84g | たんぱく質: 10.09g | 炭水化物: 4.39g.
朝食: Kirkland Signature Salted Sweet Cream Butter, Bullet Proof Coffee, Kirkland Signature Organic Brown Eggs, Carrington Farms Coconut Cooking Oil, Spinach. もっと...
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2693 kcal
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運動:
家事 - 2 時間, ウエイトトレーニング（ふつう） - 1 時間 30 分, エリプティカルマシン - 30 分, 勉強 - 5 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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