2023年 10月 4日の計量結果(日記のエントリーがない日)
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80.8 kg
これまでの減量分: 4.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 4日:
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1898 kcal
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脂質: 87.54g | たんぱく質: 140.67g | 炭水化物: 135.62g.
朝食: Bubbl'r Antioxidant Sparkling Water, Trader Joe's Sliced Part Skim Mozzarella Cheese, Fried Egg without Fat, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Village Hearth Light Wheat Bread. 昼食: Hard Parmesan Cheese, Tuscan Garden Light Ranch Dressing, Pepperidge Farm Seasoned Croutons, Onions , Iceberg Lettuce (Includes Crisphead Types) , Aldi Eye of Round Steak. 夕食: Wish-Bone Fat Free Italian Dressing, Oscar Mayer Real Bacon Bits, Dole Green Onion, Iceberg Lettuce (Includes Crisphead Types) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Chicken Drumstick, Chicken Breast, Chicken Thigh. 軽食/その他: KeVita Lemon Ginger Sparkling Probiotic Drink, Plum, Rolo Candy. もっと...
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2118 kcal
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運動:
スクワット - 1 分, 歩く(運動) - 時速5.5km - 35 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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