2023年 10月 3日の計量結果（日記のエントリーがない日）
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67.6 kg
これまでの減量分: 9.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 3日:
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1567 kcal
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脂質: 57.91g | たんぱく質: 165.78g | 炭水化物: 95.27g.
朝食: Coral Chunk Light Tuna in Water, Avocado Oil Vegenaise, Calavo Avocado, Ezekiel 4:9 Sprouted Grain Bread, Collagen Peptides, Coffee. 昼食: Good & Gather Frozen Strawberries, Organic Ceylon Cinnamon, Garden of Life Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Organic Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal. 夕食: Marinara Sauce, Fat Free Mozzarella Cheese, Don Lee Farms Chicken Patties, Half & Half Blend. 軽食/その他: Egg, Half & Half Blend, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Kirkland Signature Chicken Breast, Creamy Light, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に1.9 kg増量中
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