2023年 10月 3日の計量結果（日記のエントリーがない日）
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74.2 kg
これまでの減量分: 0 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 3日:
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1389 kcal
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脂質: 78.75g | たんぱく質: 98.90g | 炭水化物: 80.95g.
朝食: Garden of Life Raw Protein & Greens Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Organic Coconut Oil, Food Club Large Egg, Deanfa Sliced Tofu, Cooked Cauliflower (Fat Not Added in Cooking), Zatarain's New Orleans Style Yellow Rice. 夕食: Microingredients Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Morningstar Farms Meatless Crumbles. 軽食/その他: Blackberries, Simply Nature Chia Seeds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. もっと...
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週に1.5 kg減量中
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