|
Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
|
98.2 kg
これまでの減量分: 56.8 kg.
残り: 13.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 08月 3日:
|
1609 kcal
|
脂質: 66.01g | たんぱく質: 89.22g | 炭水化物: 155.07g.
朝食: Chicken Meatballs, Flour Tortilla, Ketchup, Onions, Vegetable Oil, Egg. 昼食: rye bread, frankfurter. 夕食: Loppefrøskaller, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). もっと...
|
|
3257 kcal
|
運動:
立つ - 1 時間, 歩く（ふつう） - 時速5km - 20 分, 睡眠 - 8 時間, 座る - 7 時間 10 分, デスクワーク - 7 時間 30 分. もっと...
|
週に0.7 kg増量中
|