2023年 10月 2日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 9.3 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 10月 2日:
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1323 kcal
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脂質: 36.62g | たんぱく質: 141.60g | 炭水化物: 104.89g.
朝食: 4:9 Sprouted Grain Bread, Fat Free Mozzarella Cheese, Coral Chunk Light Tuna in Water, Follow Your Heart Avocado Oil Vegenaise, Calavo Avocado, Collagen Peptides, Coffee. 昼食: Good & Gather Clover Honey, Organics Organic 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Kirkland Signature Organic Mixed Vegetables, Hinode Brown Rice, Kirkland Signature Frozen Shrimp. 夕食: Half & Half Blend, Franklin Barbecue Original Texas BBQ Sauce, Kirkland Signature Chicken Breast. 軽食/その他: Garden of Life Organic Plant-Based Protein Vanilla, Apple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.9 kg減量中
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