2023年 09月 29日の計量結果(日記のエントリーがない日)
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66.4 kg
これまでの減量分: 10.3 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 29日:
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1067 kcal
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脂質: 31.61g | たんぱく質: 101.98g | 炭水化物: 100.50g.
朝食: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Ceylon Cinnamon, Garden of Life Organic Plant-Based Protein Vanilla, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Half & Half Blend, Sinaloa Hawaii Wraps Whole Wheat Toritllas, Fat Free Mozzarella Cheese, Envy Apple, Coral Chunk Light Tuna in Water, Follow Your Heart Avocado Oil Vegenaise, Calavo Avocado. 夕食: Sinaloa Hawaii Wraps Whole Wheat Toritllas, Half & Half Blend, Creamy Light, Kirkland Signature Chicken Breast. 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に0.3 kg減量中
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