|
weight loss has slowed right down to glacial pace - but it hasn't stopped and right now that's the win I need. I've found 'zero carbs' almost impossible to stick to. I've added back a couple just to make things difficult for myself 😆 🤣 It is what it is... if you feel like you're starving to death it won't be possible to continue so this is the best I can do.
|
83.5 kg
これまでの減量分: 8.5 kg.
残り: 28.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 29日:
|
2047 kcal
|
脂質: 116.36g | たんぱく質: 186.34g | 炭水化物: 61.88g.
朝食: Egg, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. 昼食: Woolworths Honey Soy Chicken Kebabs, Aeroplane Jelly Lite (Packet). 夕食: Aeroplane Jelly Lite (Packet), Woolworths Honey Soy Chicken Kebabs. 軽食/その他: Noshu Caramel Spice Donut. もっと...
|
週に0.2 kg減量中
|